An immunity is the system in which attacked pathogen get defeated and stopped for the placement of disease in the body. When we talk about the strong immunity we mean that the body is strong enough to fight with the bacteria and pathogens that make you ill and diseased.
Higher immunity is the key to good life. And for the better life you have to adopt best and healthy lifestyle. It sounds alluring to get stringer immunity system but it is a system not the single entity. Scientific researchers are working to increase the immunity and most of it is based on the immunity vaccination. These vaccinations are must for the humans at the present age even at the start of their life. But the vaccinations are particular for specific diseases and they are not improving your immune system on a whole.
15 Super Foods that Boost the Immunity System
Recent studies show that the multiple factors are involved in making your immunity strong. At the top of the list here comes the diet or what are you eating. So, firstly we will discuss the 15 super foods that help in making immunity stronger. These foods are;
Citrus fruits are popular to fight for cold and flu. All citrus fruits are great in providing you with the vitamin C. human bodies don’t produce vitamin C on its own so they are required on regular basis for good health. Vitamin C is linked with the production of white blood cells in the body which alternatively improves immunity. Some of the citrus fruits include grapefruit, orange, lime, lemon, tangerines and some others. There is present bioflavonoids in these fruits which are phytonutrients.
Cruciferous vegetables include broccoli, cauliflower , Brussels sprouts and some others. All these vegetables have sufficient amount of choline in it. It helps in the proper functioning of body cells and retain healthy gastrointestinal tract.