Home Remedies for Chest Congestion

Treatment of chest congestion with home remedies

At some point in our life time we face the problem of chest congestion. Chest congestion is characterized by buildup of mucus in the respiratory tract especially in the trachea and this may lead to severe chest infections. Some important home remedies for chest congestion is discussed in this article.

Here are simple and few home remedies that will get you complete relief from it:

6 Home Remedies for Chest Congestion

1. Salt Water Gargle

Salt has a unique property that it can flush out the mucus contemporary in the respiratory tract. The warm water lessens the irritation which is due to chest congestion in the oesophagus. Gargling few times with diluted warm water treats chest congestion effectively.

2. Steam

Another effective way of treating chest congestion is with mean of steam. Vapours and moisture will dissolve any mucus residing in the respiratory tract and clear the passage way for breathing.

Process:
Add boiling water to a large ceramic bowl. of boiling water.
Add 5 drops of eucalyptus oil, 3 drops of peppermint oil and 2 drops of rosemary essential oil to it.
Slightly whirl the bowl to allow the oils to blend.
Take a small towel and drape properly over your head.
Bend a little over the bowl and breathe profoundly.
Keep your head over the steaming bowl for as long as you can and repeat the process 2-3 times in a day.

3. Onion

Onions contain sulfur and quercetin, these ingredients break down the mucus and prevents its from building up thus setting relief from the chest congestion. Moreover, onions also have antimicrobial properties that prevents the occurrence of infection.

Process:
Consider utilizing 5-6 small, raw onions or shallots.
Before going to the bed chew and swallow the shallots. If you dislike the taste add sugar in it.
You can also practice of exploiting big onions sautéed or curried to treat the chest congestion problem.

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